Energy TechniquesThat Support Your Body.

Cravings, Addictions means that you are using false power to keep going because it takes energy to hold onto the stress and to keep going.

How much energy does it take to have a craving, an addiction?

How much energy does it take to hold onto something from the past?

How much energy does it take to escape yourself or escape your fears?

More energy than you have. What?

That is correct it takes more energy than you have to keep the story going of cravings, obsessions, compulsions, clutter (emotional and physical), escaping. The reason why I know it takes more energy to keep this cycle going is because for all those events or habits you and most people have this deep desire and habit of one of the following: Eating too much, Sleeping too much, eating too much sugar, eating junk carbs, smoking, drinking alcohol, pornography, excess work, excess sex, excess church, excess exercise, prescription drugs, illicit drugs, excess internet, excess gaming, excess worry, excess blaming, excess frustration, excess pain. And for those that are restrictive of yourself then excess self-shame, self-blame, vomiting, herbal pills, self help books, etc.

All of those have the common denominator of excess. All those have similar use of too much adrenaline, tight muscles, sleep issues, closet feelings, lack of control, worry, issues with the neurotransmitters of dopamine and serotonin.

It takes less energy to keep the body healthy than to have the body be sick dealing with addictions. Hyper is not healthy energy, Fatigue is not either. Vitality and zest of life that comes from a balanced body and mind that is the energy that lasts and lasts.

With The CraveEaze and BodyEaze Techniques you help teach and train your body gradually and slowly. It will not scare your body if you are consistently and carefully coaching your own body through a series of energy techniques that support your body.

What would it be like to calmly touch your body and say an affirmation several times while taking deep breaths? Imagine it would feel wonderful.

Let’s change that to: your body will feel wonderful when you start to apply the techniques of the BodyEaze and CraveEaze techniques. Your body will start to relax that tight neck and tight shoulders. Your body will get more oxygen to your brain. Your body will start to sleep better. Your body will start to connect to God. Your body will start giving you a choice.