KLS News Says There Are New Facts To Consider about Sugar

There's no doubt Americans love the sweet stuff. We consume more sugar and sweeteners than any other country in the world. However, at what point does a sweet tooth become a sweet fix? Some researchers believe too many sugars can hijack the brain, stoke the appetite and lead to chronic overeating.

Pediatric endocrinologist Dr. Robert Lustig of UCSF says there are very specific effects of sugar on the reward center of the brain. He says the problem is the fructose, a molecule found in sugars and sweeteners. Lustig says if you binge on sweets, all that fructose unleashes a surge of dopamine in the brain. Dopamine is a neurotransmitter that plays a major role in addiction.

"You need more dopamine, and the only way to do that is by consuming more food," Lustig explained.Former FDA Commissioner Dr. David Kessler, who is also at UCSF, has a different take. He believes it's not just sugars, but processed foods and drinks loaded and layered with sugars, salts and fats that are the problem. He calls the phenomenon "conditioned hyper-eating."

"What we see are areas of the brain become activated. The dopamine levels rise and they don't habituate, they don't shut off, until all the food is gone," Kessler said.

Both researchers believe changes in the brain are leading to chronic overeating that's feeding an obese nation.

The Sugar Association says sugar is not addictive, that the claim is a myth and that dopamine is released whenever you consume any food or beverage, even sugar-free sodas.

Dr. James Rippe is a cardiologist who speaks for the Corn Refiners Association. He says when it comes to America's obesity epidemic, don't blame high fructose corn syrup.

"Rather than saying 'Gee we're eating too much,' or, 'We're not active enough;' it's very convenient to try find a smoking gun. It's very convenient to say, 'Well, it must be high-fructose corn syrup.' Convenient, but wrong," Rippe said.

As for the Niles couple, since their weight loss their cholesterol and blood pressure are now normal and they're no longer pre-diabetic. When they want their daily sugar fix, they're hooked on fresh fruits.

Debbie believes there is nothing more delicious than eating apples or strawberries. She also carefully reads food labels and won't consume any product that has more than 5 grams of sugars per serving, which amounts to a little over a teaspoon.

KSL News Reported Is sugar addictive?

Video Courtesy of KSL.com

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Are you Listening to your Body

You recognize your body’s needs for that ice cream or chocolate or that drug or behavior. But do you recognize what the body is really telling you? Are you really listening and understanding what the body is saying to you? Or is it just noise that you try to keep at bay by feeding it cheaply?

What your body is saying to you may be a clue to your real happiness.

The alarms that the body is setting off with those cravings might be keys to understanding your lack of power to change, or your feelings of helplessness, and lack of confidence in regards to your deep cravings.

The deep cravings bubble up when you are stressed. If you never had stress the cravings would be very different. Even boredom is stress, because acting out a craving under boredom indicates that your mind is not comfortable with the stillness of the moment. CraveEaze technique,that lets your body teach you what it is really saying to you when you crave. If you are scared of what the messages might be, let it come to you gradually. It is amazing how so many have used the techniques and later in the week they suddenly have thoughts of awareness of what the body is really speaking. Also, they feel empowered to be true to themselves.